Perilla seeds

Perilla seeds are particularly rich in:

• Omega-3 fatty acids: These essential fatty acids are crucial for heart health, brain function, and reducing inflammation.
• Antioxidants: Perilla seeds contain compounds that help protect cells from damage caused by free radicals.  
• Fiber: This promotes digestive health and helps regulate blood sugar levels.  
• Vitamins and minerals: Perilla seeds provide essential nutrients like vitamin E, calcium, iron, and magnesium.